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PSYCHOLOGY OF SELF MOTIVATION
Self-motivation, at its core, is the ability to drive oneself to achieve goals without relying on external factors. It’s a crucial skill that enables individuals to persist in the face of challenges, pursue opportunities, and maintain commitment to their objectives. This internal drive is often fueled by intrinsic factors like personal values and a sense of purpose, but it can also be influenced by external factors such as social support and perceived consequences.
Victor Frankl ,(1946)a Psychiatrist highlighted in his seminal work ,he argues that individuals who find purpose in their sufferings or goals can endure immense hardship and still move forward. His work supports the idea that when individuals align their actions with a meaningful purpose, motivation becomes more sustainable and powerful.
B.F. Skinner contributed by exploring reinforcement theory suggesting that behaviors followed by positive outcomes are likely to be repeated, while intrinsic motivation is ideal strategic reinforcement like rewarding yourself for small wins can support motivation until it becomes more internalized.
TIPS TO BOOST SELF-MOTIVATION
Self-Efficacy:
Belief in one’s ability to succeed is a cornerstone of self-motivation. People are more likely to pursue goals if they feel competent and capable of achieving them.
Goal Setting and Planning:
Having clear, well-defined goals and a plan to achieve them provides a roadmap and a sense of direction, enhancing motivation.
Resilience:
Self-motivated individuals demonstrate resilience, bouncing back from setbacks and learning from failures rather than giving up.
Social Support:
While self-motivation is an internal process, social connections and support can play a significant role in boosting motivation and providing encouragement.
Choice and Autonomy:
Feeling a sense of control and making choices about one’s actions can significantly increase motivation.
Consequences:
Understanding the potential outcomes, both positive and negative, of pursuing a goal can influence motivation levels.
Self-Awareness:
Understanding one’s own motivations, strengths, and weaknesses is crucial for developing and maintaining self-motivation.
The best kind of motivation is self-motivation.
But what is self-motivation? When you’re self-motivated, you do more than empower yourself to check things off the to-do list. Being self-motivated also means having enough self-awareness to know what works for you and what doesn’t. Rather than depending on others to give you a reason for doing, your sense of motivation comes from within. Your drive comes from your interests, values, and passions, not someone else’s checklist.
But motivating yourself is easier said than done. Some days it feels like you’re searching far and wide for anything to help you get things done.
The good news learning the meaning of self-motivation can improve your mental wellness and start hitting your goals In fact, self-motivation could be the key to feeling better in both your personal and professional life. According to Walt Disney ‘If you can dream it you can do it’.
As the name implies, self-motivation works through you, internally. It doesn’t depend on others. When you motivate yourself, you push yourself to reach your personal goal through hard work and passion
Why is self-motivation essential for achieving your goals?
Self-motivation is the secret weapon to achieving your goals. It impacts both your professional and personal life. Without it, you could struggle. Though having a support network is important, you can’t depend on others to push you in your entire life.
Self-motivation helps you see your daily tasks as part of your long-term goals and consider how what you’re doing lines up with your life purpose.
Setting goals that are aligned with your desires can improve your well-being. When you’re motivating yourself, you can work toward achievements that give you a sense of deeper meaning. If you encounter any challenges or obstacles, your self-motivation will propel you through them.
Rather than depending on others to determine your career path, you can make those decisions for yourself — and then find the power inside of you to achieve what you want there is no limit to what you can achieve
Ultimately self-motivation shows you that by staying motivated now, you can make your 5-year plan happen. You are capable of following your dreams — you just need to be resilient and continually focused.
Self-motivation techniques
Self-motivation isn’t a skill that you’re born with. However, it can be learned if you take the time to focus and change up your normal routine.
If you’re wondering how to overcome a lack of self-motivation,
TECHNIQUES TO OVERCOME LACK OF SELF-MOTIVATION
Build healthy habits that help you create momentum each day (like eating a healthy breakfast)
- Develop a growth mindset, not a fixed mindset
- Set goals with the smart goals method specific, measurable, achievable, relevant, and time-bound
- Write up a personal vision statement to keep your intentions clear
- Take a moment to sit down and do a self-actualization
- Step out of your comfort zone sometimes
- Practice efficient self-actualization in ways that don’t drain you
- Look at your failures as learning opportunities
- Practice gratitude so you can be motivated by the good things in your life
- Try to keep a positive attitude and practice positive thinking when you’re discouraged
Keeping these tips in mind will help you stay motivated when you’re struggling to move forward. And if you need extra support, consider trying better up.
Examples of self-motivation
You can implement self-motivation in all areas of your life. Whether it’s at home, in relationships, or at work, self-motivation can be helpful anywhere. It might also look different, depending on where we use it.
5 benefits of self-motivation- They learn how to present their best self in whatever task they’re doing
- They become more resilient because achieving their goals takes time and effort
- They have an eagerness to succeed because their passion drives them forward
- When they fail, they see feedback as learning opportunity
- They learn to take the initiative to manage their time better 5 tips for fostering self-motivation at work
Being motivated at work isn’t just a bonus for your manager. Your workplace is an environment where you can learn new skills, connect with others in your industry, and do work that’s meaningful to you. If you can become self-motivated at work, it can help you get your next promotion or even find a deeper meaning in your job.
Many of us rely on deadlines or our managers to push us to get things done at work. If you can learn to motivate yourself, however, you can reach a new level of success at work. You’ll be more productive, focused, and respected when you empower yourself to accomplish a tasks.
If you struggle with finding motivation, here are 5 tips to help you boost your self-motivation at work:
- Remind yourself of your purpose and why you’re doing the work
- Learn how to rest and burnout so you have the energy to work hard again
- Volunteer to try new things at work or go to educational seminars and conferences
- Learn more skills to keep yourself stimulated
A lack of motivation can signify that your goals aren’t challenging enough. If they’re too easy, you know you don’t have to put tons of effort into them. On the other hand, your goals could be too much at the moment. If they’re too lofty or you don’t believe in yourself, it may be time to reevaluate your goals.
Adjust them to be something you can reasonably attain right now. A great strategy is to break your large goals down into several smaller steps. Then you can check each step off your list while making progress toward the ultimate goal.
You’re not alone if you keep running into the question, “How do I self-motivate?” and only find frustration. Procrastination is natural, and learning how to self-motivate requires you to dig deep. It’s your responsibility to figure out what’s stopping you and how you can overcome it.
With resilience and sustained effort, you’ll learn more about what it takes to become self-motivated. One way to start is by trying some self-discovery. This can help you get in touch with your values, which will increase your self-awareness, self-esteem, and self-discipline. All this will help you become more self-motivated.
Self-motivation is a skill for life
Some skills serve you temporarily. Self-motivation, though, will help you throughout your entire life. It reminds you of your purpose, your values, and how you can live a meaningful life. Now that you know what self-motivation is, you’re on your way to mastering it.
If you’re struggling with a lack of self-motivation, don’t be embarrassed. Recognizing your struggle, it will help you dig deeper into your well-being and overall life satisfaction. As you find out what motivates you, you’ll see a change. When you’re working toward your dream life, you’ll have a much easier time staying motivated.
Liverpool’s forward Alexander Isak has finally addressed the swirling rumors about his headline-making move from Newcastle to Liverpool, hinting at untold stories behind the staggering deal. The striker completed a record £125 million transfer to Anfield on deadline day after a summer filled with speculation and excitement.
After making his long-awaited first appearance of the season for Sweden, Isak shared intriguing insights, stating, “Not everyone has the full picture, but that’s something for another day.” He came off the bench during Sweden’s 2-0 World Cup qualifying loss to Kosovo in Pristina, eager to contribute.
“I can’t control everything that’s said or written, but I’m thrilled to be a Liverpool player,” Isak declared. He replaced Newcastle’s Anthony Elanga with just 18 minutes left in the match, registering three shots—two on target—before receiving a yellow card for a clash with Kosovo’s Fidan Aliti.
“It’s amazing that everything was settled before the camp started, allowing me to focus fully on my football again. It’s been a completely new experience for me, but I’m learning and growing mentally off the pitch as well,” he commented, reflecting on his journey.
Notably, Isak had previously opted out of Newcastle’s pre-season friendlies and missed the start of the season. He also remained an unused substitute in Sweden’s 2-2 qualifying match against Slovenia. Sweden’s manager, Jon Dahl Tomasson, noted that Isak had only completed three training sessions with the team before the match.
Kosovo clinched their first points in Group B with goals from Elvis Rexhbecaj and Vedat Muriqi, while Lindon Emerllahu received a red card in stoppage time for a second yellow. In the current group standings, Switzerland sits at the top, followed by Kosovo in second place and Sweden in third. This transfer saga is far from over, and fans can’t wait to see what unfolds next!
Suspecting an official conspiracy to mask the real cause of the death of a youngster shot by the police who died as a result of the attack few days afterward, the Cross River State Police Command has been told that the plan by it to conduct an autopsy on 22-year-old Moses Mba, who died after being shot by a police officer attached to the residence of Governor Bassey Otu is absolutely unlawful and totally a hogwash.
HURIWA is also miffed that the Governor of Cross River State, Mr. Ben Otu has not sufficiently atoned or demonstrated commensurate remorse over the needless, senseless and reckless execution of a citizen by police operatives protecting the governor’s official complex.
“What exactly is the crime of this citizen, Moses Mba to deserve summary execution without judicial trial? Is it an offence for a citizen to demand to visit the governor whose election into that office is as a result of the exercise of the mandate bestowed on the holder of that office by the voters who as citizens are the owners of the sovereignty of Nigeria? How does a totally unarmed young boy posed any sort of threat to the life of the governor to allow for his immediate execution? Is the police unaware that sovereignty belongs to the people of Nigeria, from which those who are in public offices derive legitimacy to exercise authority? The Cross River State governor should ensure that the killer of this citizen is made to face the full wrath of the law. We say no to these cover up plots by the police.”
The leading civil rights advocacy group HUMAN RIGHTS WRITERS ASSOCIATION OF NIGERIA (HURIWA) which made this observation, is demanding a totally independent autopsy to be carried out without the direction of the police because if that is not done then it is as good as allowing the police to dictate what happens in a matter in which one of their operatives is obviously guilty of unprovoked and premeditated murder. The Rights group also faulted the Police’s decision to conduct autopsy on the young boy the police killed barely hours after it was alleged that the bereaved family rejected an offer of the paltry sum of N5 million from the police as compensation and final settlement for the wilful murder of their beloved son.
HURIWA recalled that the media reported the Commissioner of Police, Rashid Afegbua, as disclosing that the police has arranged to conduct the autopsy as part of investigations to determine the cause of death and the circumstances surrounding the shooting.
“Yes, shooting was involved, but we need to know what caused the death. Was it the gunshot or something else? We have concluded plans to conduct the autopsy and whatever the outcome will be made public,” Afegbua said.
HURIWA recalled that the victim of the police extrajudicial execution, Moses Mba was reportedly beaten and shot in the leg by security operatives at the governor’s former residence on August 1, after insisting on seeing the governor, claiming he had a message from God for him.
His mother, Mrs Victoria Mba, said he later died on August 9 at the Nigerian Navy Reference Hospital in Calabar from injuries sustained in the incident. She described her son as deeply committed to God’s work since childhood, maintaining that his only intention was to deliver a divine message to the governor.
In a media statement endorsed by the National Coordinator, Comrade Emmanuel Onwubiko, HURIWA warned against any cover-up in this unfortunate but altogether avoidable murder carried out by the police. “How does the Cross River police command expect any right-thinking person that the plan to conduct an autopsy on the remains of a youngster that the same police intentionally killed would be transparent? We in the organised civil society community in Nigeria are by this media statement, asking the Inspector General of Police, Mr. Kayode Egbetokun to direct that the trigger happy police operative who shot the boy to stop him from seeing the Cross River State governor should be arrested and investigated for murder.
“The family of the victim of this police murder should be allowed together with the civil society organizations, to conduct an independent autopsy with the presence of a police representative, so that the entire process wouldn’t be muddied up by the Cross River State Police Command in its attempt to cover up this dastardly crime of murder committed by the police.
“It is very likely that since the police failed to bribe their way out of being subjected to the due process of the law, the police is now gambling with the prospect of conducting an autopsy whose result is already predetermined just so that the police operative responsible for shooting to death of Moses Mba would be left off the hook in a criminal conspiratorial plots by the police”.
“Anything less than an independent autopsy is non-negotiable and absolutely unconstitutional. The police can’t be the judge and the prosecutor in its own case,” HURIWA conclusively affirmed.
Comrade Emmanuel Nnadozie Onwubiko,
National Coordinator,
HUMAN RIGHTS WRITERS ASSOCIATION OF NIGERIA (HURIWA).
September 8th, 2025.
Civil Rights advocacy Group HUMAN RIGHTS WRITERS ASSOCIATION OF NIGERIA (HURIWA) has described the simultaneous deadly attacks at the weekend by terrorists of Boko Haram and ISWAP, bandits and kidnappers in Borno, Katsina and Edo State in which more than 131 Nigerians were slaughtered as the intensification of the bloody war being waged relentlessly by the daredevil armed non-state actors in Nigeria.
HURIWA said the recent actions of the military and operatives of the Department of State Services (DSS) to confront these terrorists with increasing rates of success are particularly a welcome idea just as the Rights group called on the Chief of Defence Staff General Chris Gwabin Musa and the National Security Adviser to President Tinubu Mallam Nuhu Ribadu to continue to provide statesmanship and leadership so the security forces so the armed forces will in the shortest possible time frame, clinically defeat the terrorists, bandits, insurgents threatening the National security of Nigeria.
HURIWA condemned the fact that over 65, 000 lives of the citizens have been wasted by terrorists, bandits and insurgents around the length and breadth of Nigeria even as the Rights group complained bitterly about the slow speed of dispensation of justice against mass killers and terrorists by the courts of Nigeria.
In a media statement on Sunday, HURIWA through the National Coordinator, Comrade Emmanuel Nnadozie Onwubiko regretted that terrorists believed to belong to ISWAP/Boko Haram have slaughtered at least 55 people in an attack on a village in northeastern Nigeria’s Borno State, where people had recently returned after years of displacement.
Residents of Darul Jama, located near the border with Cameroon, said the raid occurred on Friday night and fighters believed to be from Boko Haram arrived on motorbikes, shooting indiscriminately and setting homes ablaze.
Accounts of the number of deaths varied. Babagana Ibrahim, a commander of a government-aligned militia, told the news agency AFP that 55 people were killed, including six soldiers.
Besides, HURIWA applauded the residents of Shagari and Bimasa communities in Sokoto State who on Thursday launched counterattacks against bandits, rescuing kidnapped relatives and reportedly killing at least 15 of the attackers.
Sources said that the villagers, armed with locally made weapons, tracked the bandits into the forest after a series of raids on their communities in Shagari and Tureta Local Government Areas.
“In Bimasa, residents killed several bandits, retrieved stolen animals, and even captured one suspect alive. The suspect was later paraded in the village,” a source said.
HURIWA recalled that seven people were reportedly killed as bandits launched an attack on Magajin Wando village in Dandume Local Government Area of Katsina State.
HURIWA gathered that the attack occurred between 11 pm and midnight on Friday.
The Katsina State Government confirmed the incident on Saturday in a statement by the Commissioner for Internal Security and Home Affairs, Nasir Mu’azu.
According to the statement by the Katsina Home Affairs Ministry, many people would have been killed but for the intervention of security operatives who confronted the bandits.
The Rights group applauded the timely intervention of the security agents, which according to HURIWA demonstrated a fresh perspective in terms of how the top leadership of the security services has tinkered with the operational strategies to hasten timeline for counter action or response times.
The Rights group encouraged the armed forces and police, including the Department of State Services, to ensure that proactive measures are more often deployed to beat the terrorists before they attack the citizens.
On the deadly massacre of security operatives in Edo State, HURIWA condemned these killings and lamented how non-state actors are allowed to kill eight security officials and then went ahead to kidnap Chinese expatriate workers.
HURIWA said the killings of these operatives of the Nigeria Civil Defence Corps shows that there is the ever increasing need for collaboration amongst the different armed security services in the country in such a way that whenever any of the segments of the armed forces comes under attack by terrorists, the sister agencies could be quickly mobilised within record time to support the security agents under attack by non-state armed groups.
“The pride of any nation is continuously promoted when it becomes a regular feature of the armed forces that they always conquer and vanquish terrorists who attempt to torpedo the security agents. The armed security forces ought to dominate the war environment at all times”, HURIWA affirmed.
The Rights group has therefore asked the National Security Adviser to ensure that the deadly incident that happened on Friday, when a group of suspected armed kidnappers attacked a convoy of the paramilitary Nigeria Security and Civil Defence Corps (NSCDC) and Chinese nationals working for local BUA Cement, should never happen again.
HURIWA recalled that the NSCDC spokesperson, Afolabi Babawale said four Chinese workers who were kidnapped were rescued, but one was missing. Eight operatives from the agency were killed and four were seriously injured, he added.
HURIWA conclusively asserted that there is encouraging signs that the armed forces of Nigeria and the Department of State Services are more frequently working in unison just as the Rights group stated that it is important that the terrorists are overwhelmed and decisively defeated by the armed forces of Nigeria even as HURIWA has called for citizens support for the war on terror to be won as soon as possible given that the war on terror has gone on for over a decade.
Comrade Emmanuel Nnadozie Onwubiko,
National Coordinator,
HUMAN RIGHTS WRITERS ASSOCIATION OF NIGERIA (HURIWA).
SEPTEMBER 7th 2025.
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